PRIVATE YOGA JOURNEY
The Private Yoga Journey is a personalized practice tailored to your needs. Sessions can include āsana (postures), prāṇāyāma (breathwork), meditation, and more. Together, we’ll explore what supports your focus, balance, and well-being, helping you connect with what feels true and meaningful for your path.
sādhanā: a dedicated practice to increase self-awareness and cultivate a connection with your higher Self.
Begin Your Journey
A sādhanā is a focused, intentional spiritual or yogic practice sustained over many consecutive days. This tradition comes from the idea that it takes discipline to create or transform a habit and to embed the energy of the practice into your body, mind, and spirit. It’s often seen as a container for deep commitment and self-discipline, helping students connect with their goals or spiritual intentions.
What you will learn:
Yoga asana (postures)
Prāṇāyāma (breathwork)
Mantra (chanting or repetition of sacred sounds)
Meditation
Journaling or self-reflection
Archetypal Work
Seva (selfless service)
Your Private Yoga Journey will begin with a consultation and physical assessment to ensure your program is thoughtfully tailored to meet your unique needs and goals.
Your private program is designed to empower you with the foundational practices that support your growth, blending a customized daily at-home practice with a weekly one-on-one private session at the studio. As part of our community, you’re also welcome to join our group classes throughout your program, enriching your experience and connection with others.
Now is the perfect moment to embark on the path of self-discovery, cultivating balance, and quieting the mind. Let’s begin this transformative journey together!